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Effective Strategies for Lasting Weight Loss
Achieving sustainable weight loss isn't about crash diets, it's about incorporating healthy habits that become part of your lifestyle. Start by prioritizing natural options like fruits, vegetables, and lean proteins. Monitor your plate amounts to avoid overeating. Consistent physical activity is essential for increasing energy expenditure. Aim for at least one hour of moderate-intensity exercise most days of the week. Remember, persistence is key to achieving your weight loss goals.